The Physical Wellness and Fitness at Work Training Course by Imperial Corporate Training Institute provides practical knowledge and strategies for promoting physical health, fitness, movement, and wellbeing in the workplace. The course explores how daily work habits, physical activity, ergonomics, nutrition, and healthy routines can influence employee wellbeing and workplace performance.
As part of the Corporate Wellness Training Courses category, this programme helps participants understand the importance of maintaining physical wellness in professional environments. It covers workplace fitness strategies, movement breaks, ergonomic practices, healthy lifestyle habits, fatigue management, and practical approaches to creating a more active and health-conscious workplace culture.
Objectives
- Understand the principles of physical wellness in the workplace.
- Recognise the benefits of regular physical activity for employees.
- Identify workplace habits that may negatively affect physical wellbeing.
- Develop practical workplace fitness and movement strategies.
- Promote effective stretching and movement breaks.
- Understand basic ergonomic principles for healthier workstations.
- Encourage healthy lifestyle and fitness habits among employees.
- Support sustainable workplace physical wellness initiatives.
Target Audience
- HR professionals and managers
- Corporate wellness coordinators
- Team leaders and supervisors
- Employee wellbeing professionals
- Occupational health professionals
- Learning and development specialists
- Workplace fitness and wellness coordinators
- Professionals responsible for employee health initiatives